Finally, workout programs for pregnancy that are based on scientific evidence. Video-based programs for each trimester, as well as specific programs for pelvic floor, diastasis, c-section recovery and more! Intuitively developed by moms, for moms.
1-in-4 women experience mental health issues during pregnancy. As a midwife, pregnancy yoga teacher + childbirth educator, I created YogiBirth to help women approach birth feeling confident, informed + calm.