Sleepasaurus alternatives

RISE helps people understand how sleep debt and circadian rhythm - the two biggest drivers of daily energy - are affecting them in real time. Instead of guessing why you feel off, RISE shows you exactly when you can expect to have the most energy, when to take it easy, and how much sleep you need to catch up on. It doesn’t push perfection or rigid routines; it gives you clear, actionable insight that makes better energy, mood, and follow-through feel within reach—even on imperfect days.