Sanity & Self Product Information and Latest Updates (2025)

What is Sanity & Self?

Download THE expert guided self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging with bite-sized audio sessions designed to fit into your busy life. Feeling stressed, tired, ov...

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Recent Sanity & Self Launches

Sanity & Self Guided-wellness for your mind, body and soul

Launched on July 2nd, 2018

Forum Threads

Natalie Beaulieu

•

7yr ago

Sanity & Self - Guided-wellness for your mind, body and soul

Sanity & Self® is a one-stop guided wellness app to help women get the daily self-care we deserve. When life gets stressful, Sanity & Self guides you back to calm with bite-sized audio content that fits in your life. With experts in sleep, fitness, beauty, breathing, and more you'll find exactly the self-care you need when you need it. iOS only.

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2.64/5 based on 12 reviews

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Reviews

Mariah

•1 review

This app is awful. I signed up for 2 coaching sessions and both times neither coach responded for days, after advertising “multiple times daily.” Customer support won’t respond either.

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2yr ago