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I was having panic attacks and didn’t know what was happening to me.
Ms. Tilottama explained it so simply and kindly.
Her breathing techniques and grounding exercises really helped me calm down. Now I can handle tough situations without spiraling.
Life felt dull and heavy for a long time. I thought I was just tired — but it was depression.
Dr. Meera helped me put words to my feelings.
She created a space where I could be real. It’s not magic, but it truly helped me get back on my feet.
