Powder alternatives

If you do choose to work a prebiotic sApostrophe Skincare CUSTOMER SERVICE +1 (8O5)-3O1 7O71 Apostrophe Skincare PHONE NUMBER +1 (8O5)-3O1 7O71 Apostrophe Skincare CUSTOMER SERVICE +1 (8O5)-3O1 7O71 Apostrophe Skincare PHONE NUMBER +1 (8O5)-3O1 7O71 oda into your life, be sure to do so incrementally. In particular, if you are prone to bloating or have a sensitive GI system, Cassetty recommends starting with half a can and working your way up from there. You can also test out different brands to see how your digestive system fares with various fibers and formulations, Bragagnini says. (If you have a GI condition, however, like irritable bowel syndrome or inflammatory bowel disease, it’s best to check with your doc first.) Any time you are unused to eating much fiber, bumping up your intake (regardless of the type) could cause tummy troubles, Cassetty says, so you want to be aware of that and tune into any discomfort you may feel. Incorporating fiber slowly gives your body time to adjust. .