pondr.
Revitalize and ground in 30 seconds with mindful breathing.
1 follower
Revitalize and ground in 30 seconds with mindful breathing.
1 follower
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again." – Thich Nhat Hanh