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pliability
Mobility and recovery videos for better flexibility.
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p/pliability
Fredrik Aurdal 🇳🇴
•
1yr ago
pliability - Mobility and recovery videos for better flexibility
pliability facilitates better movement, heightened performance, and increased longevity through short, guided daily videos. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength. We elevate performance–in life and in sport.
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