Pause is a mental wellness habit. Pause exists to help you take out time for yourself. You commit to our 10 minutes Check In every day. Our Check In has been designed to help you feel present and build a deeper connection with yourself.
I have been using pause since these guys started building it. My day to day energy fluctuates alot and i get over whelmed alot by things happening around. pause gives me a way to stop and breathe. Thankyou for this. my adhd brain blesses you.
