I had been struggling with sleep issues for a while—restlessness, overthinking, and waking up tired. A friend recommended a simple change in routine that really worked for her, and I decided to give it a try. To my surprise, she was absolutely right. Incorporating it into my day made a noticeable difference. I now fall asleep more easily and wake up feeling more refreshed. It’s incredible how such small changes can make such a big impact. I'm genuinely grateful for her suggestion
