Nervy uses approachable exercises to lower stress levels, wake you up from a midday slump, or help you fall asleep. Unlike meditation, Nervy uses the mind-body connection to trick your brain into calming down or waking up.
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Nervy uses approachable exercises to lower stress levels, wake you up from a midday slump, or help you fall asleep. Unlike meditation, Nervy uses the mind-body connection to trick your brain into calming down or waking up.
Love it! I am going to use it right now to calm myself as I start my day!