Train your mind to be more calm and focused. Meditation training to strengthen mindfulness, attention, and self-awareness. Develop skills to strengthen appreciation, kindness, and compassion through building connection skills.
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Train your mind to be more calm and focused. Meditation training to strengthen mindfulness, attention, and self-awareness. Develop skills to strengthen appreciation, kindness, and compassion through building connection skills.
Fantastic mental health and education app. Just needs something enticing or pleasurable for people to want to stay on top of trying to constantly improve themselves
