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Get Calmer
Practice Box Breathing technique to reduce anxiety & stress
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What is Get Calmer?
Practice the Box Breathing technique to calm your mind and reduce stress. Follow a guided cycle of double inhales, holds, and exhales to regain focus and control. Perfect for relaxation, anxiety relief, and mindfulness.
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Recent Get Calmer Launches
Get Calmer
Practice Box Breathing technique to reduce anxiety & stress
Launched on March 17th, 2025
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Forum Threads
Kshitij Lohbare
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19d ago
Get Calmer - Practice Box Breathing technique to reduce anxiety & stress
Practice the Box Breathing technique to calm your mind and reduce stress. Follow a guided cycle of double inhales, holds, and exhales to regain focus and control. Perfect for relaxation, anxiety relief, and mindfulness.
8
10
View all
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