Why do we accumulate stress at work and project it on others? π Slow down instead and Reflect in frustrating moments to break this cycle β Exchange reflective Memos π in Slow mode π β no immediate responding Absorb all team's stress in this simple process βΊοΈ
Work rhythm in tech companies is intense. If you get caught up in it, stress accumulates and affects your wellbeing and performance.
Quick debriefs in Slack work wonders, serving both as an analytical tool to your work life and a safe place to vent and relax π§
