A friendly app to guide people through meditations for mindfulness & compassion.
MyLife (formerly known as Stop, Breathe & Think) is an award winning meditation and mindfulness app that helps you find your quiet place. It allows you to check in with how you’re feeling, and recommends short guided meditations and mindfulness activities, tuned to your emotions.
Unwind is a refreshing, delightful, and distraction-free mindful breathing app to help you with meditation and get you through the day. Unwind also shows you the heart rate change after each session to validate the effects of the breathing exercises.
🌬️ Science-backed breathing exercises to alleviate anxiety, fall asleep faster, increase focus, gain energy and more! 🍃 Huma Breath's exercises are quick and effective — shift your state literally in a minute or two.
Pace Pause is a feature from Pace that lets you check in with your emotions. Pause, take a deep breath, and examine how you're feeling. Pace is a different take on your mental health. Small virtual groups, handpicked for your life, led by amazing facilitators.
Breathe 4 seconds in and 7 seconds out. Breathe consciously for 11 minutes a day and feel the positive effects of the 4-7-11 method. It is supposed to help against chronic stress, acute anxiety and problems falling asleep. Get reminded by the beautiful widget.
A comprehensive breathing app with hundreds of variations ranging from 2-min meditations that work instantly to advanced Pranayama techniques & programs from the Indian & Oriental cultures Inbuilt Heart Rate monitor to analyse HRV with Energy & Stress levels
The concentration on our breathing makes us feel ourselves alive. You can unite your mind and body to work together with a help of breathing programs. Free App Clips: https://vostokapp.ru/breathein/
Preggy Breath is an app for practicing breathing exercises during different stages of pregnancy. The correct breathing technique helps make your contractions and pushing less painful.