
Apple Watch app to determine your cardio fitness with a beep test, a 20m run between two markers. You must reach the marker before the beep/haptic, don't make it twice, that's your fitness level. You will love & hate this fitness test.
Apple Watch app to determine your cardio fitness with a beep test, a 20m run between two markers. You must reach the marker before the beep/haptic, don't make it twice, that's your fitness level. You will love & hate this fitness test.