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360 Calm
Guided relaxation using VR and CBT techniques
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What is 360 Calm?
360 Calm is a resource for free guided relaxation using Cognitive Behavioural Therapy (CBT) techniques. You can choose Virtual Reality (VR) videos to immerse yourself in pure relaxation, regular videos or listen to the audio-only tracks.
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Recent 360 Calm Launches
360 Calm
Guided relaxation using VR and CBT techniques
Launched on August 31st, 2020
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