Yoga Nidra is a simple & powerful meditation practice. During Yoga Nidra, you relax completely. And, as you practice regularly, you will start exploring your inner Self - your habits & tendencies, with tools to work on yourself to unfold your full potential.
Yoga Nidra is a meditation practice that has benefited me significantly. Yoga Nidra is very useful to destress oneself and relax after a long day at work.
it has been a great value, this app, for me as it just delivers yog nidra sessions in the true style of swami satyananda and bihar school of yog, munger. it doesnt interfer with it in any way. that's what i like about it. just love it.
