todai is your personal AI guide for mental clarity and emotional balance. Track your mood, uncover patterns, and get science-based tools — anytime, anywhere.
Hey everyone — I’m Gosha, I run operations at todai.
A year ago, we started todai with a simple question:
What if self-reflection was less vague — and actually actionable?
Most tools we tried were either:
– too shallow (“How do you feel today?”)
– too clinical
– or too focused on productivity over perspective
So we built todai as a daily AI companion that helps you think clearly, especially when your inner noise gets loud.
At the core of todai is something we call the Happy Lifestyle Index — a simple way to track where your emotional energy is going, and what you can adjust to feel better, not just do more.
Here’s what you can do inside the app:
✅ Start a daily check-in — write or voice
✅ Get feedback from AI on what’s behind your state
✅ Use tools like “Reframe” and “Reset” to shift mindset
✅ Track changes over time via your personal HLI
✅ Reflect on decisions, patterns, emotional triggers
✅ Build a habit of mental clarity (without writing essays)
It’s built for moments when everything feels urgent and important — but you need help cutting through the noise and focusing on just one thing that truly matters.
Or those end-of-day spirals where it feels like “nothing got done” — todai helps you spot real wins and reframe effort as progress, not failure.
Our approach isn’t just another AI wrapper on top of journaling. The core methodology behind todai was developed in collaboration with a psychology faculty member — an associate professor with deep expertise in self-reflection and emotional regulation. Together, we designed a structured system that helps users move from vague feelings to concrete insight, without needing to be “in therapy mode.” It’s built to be practical, respectful, and grounded in real psychological frameworks.
We’re not trying to replace therapists or optimize your life into a system.
We just want to give a space where they you pause, think, and refocus.
Appreciate you checking it out — happy to answer anything here.
Let us know what resonates (or doesn’t). We're listening.
@goshatirov Cool! The Happy Lifestyle Index is such a clever way to track emotional energy—definitely something I wish I had when I was juggling multiple projects. Congrats!
I love the fact that you worked with an actual psychology expert to build this and have set clear parameters to define the "Happy Lifestyle Index" which clearly sets you apart from other apps.
This is also probably the first AI self-help app that I feel can easily integrate into our routine.
@theanimeshs Thank you — this really means a lot to us.
Collaborating with a psychology expert was core from the start — we didn’t want todai to be just another feel-good app, but something grounded, respectful, and actually usable in daily life.
So glad it feels like something that could fit naturally into your routine. That’s the best kind of feedback 🙌
I've been using Todai for a few days now, and I'm really impressed✨. It’s already helped me gain more mental clarity and spot small wins I would’ve missed—highly recommend! Great work🚀 Wishing you all the best 🍀
@maria_anosova you were among the first who've tested the app, and you comments were valuable for our future roadmap. Will be interesting to hear about your progress in a week or so.
todai
Hey everyone — I’m Gosha, I run operations at todai.
A year ago, we started todai with a simple question:
Most tools we tried were either:
– too shallow (“How do you feel today?”)
– too clinical
– or too focused on productivity over perspective
So we built todai as a daily AI companion that helps you think clearly, especially when your inner noise gets loud.
At the core of todai is something we call the Happy Lifestyle Index — a simple way to track where your emotional energy is going, and what you can adjust to feel better, not just do more.
Here’s what you can do inside the app:
✅ Start a daily check-in — write or voice
✅ Get feedback from AI on what’s behind your state
✅ Use tools like “Reframe” and “Reset” to shift mindset
✅ Track changes over time via your personal HLI
✅ Reflect on decisions, patterns, emotional triggers
✅ Build a habit of mental clarity (without writing essays)
It’s built for moments when everything feels urgent and important — but you need help cutting through the noise and focusing on just one thing that truly matters.
Or those end-of-day spirals where it feels like “nothing got done” — todai helps you spot real wins and reframe effort as progress, not failure.
Our approach isn’t just another AI wrapper on top of journaling. The core methodology behind todai was developed in collaboration with a psychology faculty member — an associate professor with deep expertise in self-reflection and emotional regulation. Together, we designed a structured system that helps users move from vague feelings to concrete insight, without needing to be “in therapy mode.” It’s built to be practical, respectful, and grounded in real psychological frameworks.
We’re not trying to replace therapists or optimize your life into a system.
We just want to give a space where they you pause, think, and refocus.
Appreciate you checking it out — happy to answer anything here.
Let us know what resonates (or doesn’t).
We're listening.
Scade.pro
@goshatirov best of luck!
Trickle
@goshatirov Cool! The Happy Lifestyle Index is such a clever way to track emotional energy—definitely something I wish I had when I was juggling multiple projects. Congrats!
todai
@victoria_wu Thank you! That means a lot.
The HLI really came from that exact feeling — juggling too much, losing track of how you actually feel underneath it all.
Glad it resonates — hope it helps others stay a little more grounded too.
@goshatirov
todai looks awesome.
I love the fact that you worked with an actual psychology expert to build this and have set clear parameters to define the "Happy Lifestyle Index" which clearly sets you apart from other apps.
This is also probably the first AI self-help app that I feel can easily integrate into our routine.
Congrats on the launch team!
todai
@theanimeshs Thank you — this really means a lot to us.
Collaborating with a psychology expert was core from the start — we didn’t want todai to be just another feel-good app, but something grounded, respectful, and actually usable in daily life.
So glad it feels like something that could fit naturally into your routine. That’s the best kind of feedback 🙌
CookieYes
@goshatirov Congratulations on the launch! :)
todai
@shreya_r_nambiar Thank you! 😊
Really appreciate the support — it means a lot!
Manganum sidebar for Google Chrome
@goshatirov Amazing product from an amazing team 🦄.
todai
@yankovichv You're the best — thank you! 🦄
That kind of support truly keeps us going.
Scade.pro
I've been using Todai for a few days now, and I'm really impressed✨. It’s already helped me gain more mental clarity and spot small wins I would’ve missed—highly recommend! Great work🚀 Wishing you all the best 🍀
todai
@maria_anosova you were among the first who've tested the app, and you comments were valuable for our future roadmap. Will be interesting to hear about your progress in a week or so.
Scade.pro
Love the focus on actionable self-reflection. Great work! 🏆
todai
@volk13 thanks 😅 Self-help is nothing without the actions taken.