StandUpBuddy is a simple, customizable, and completely free web timer that reminds you to stand and move during long work sessions. No accounts, no fuss.
Sitting all day? It’s time for a better way.
StandUpBuddy is your friendly digital companion that helps you build healthier desk habits by reminding you when to sit and stand.
Customize your own sit-to-stand ratio — 40 minutes sitting, 20 standing, or whatever fits your day.
No distractions, no sign-ups — just simple, effective nudges to keep you moving.
✅ Completely free
✅ Fully customizable timers
✅ Easy start/pause/reset controls
✅ Runs right in your browser
✅ Designed with wellbeing in mind
Work smarter, feel better — with StandUpBuddy.
Very helpfull, I love it!
@simon_schranz thanks!