RISE is the only app built around the two most powerful levers for improving your energy, focus, and performance: sleep debt and circadian rhythm. RISE shows you when you're primed for deep work, when to take it slower, and how to shift your sleep and schedule to feel and function better—day after day. It’s not just about optimizing your night or your day—we help you do both, so you can feel less exhausted, be more productive, and have more energy for what matters.

RISE helps people understand how sleep debt and circadian rhythm - the two biggest drivers of daily energy - are affecting them in real time. Instead of guessing why you feel off, RISE shows you exactly when you can expect to have the most energy, when to take it easy, and how much sleep you need to catch up on. It doesn’t push perfection or rigid routines; it gives you clear, actionable insight that makes better energy, mood, and follow-through feel within reach—even on imperfect days.

Life changing app for better sleep routine by showing how much sleep debt sabotage my energy level and how a good sleep routine can help boost my focus and productivity

A breakthrough in understanding sleep and energy level dynamics, and improving your sleep without enforcing anything — just by the power of great visualisation and science.

An app I have been using for a couple of months now. Has helped me understand quite a bit about Sleep science and my own schedule. Not sure how much it has helped on an objective but I surely feel much better focused and fresh in the mornings now.

@hrishikesh1990 thanks a ton for sharing what we're working on. Glad you're feeling much more focus and fresh in the mornings. How much sleep debt did you work down?

@jfkahn Most welcome Jeff! Love the app. I have been been able to reduce > 0.5 hrs of debt in the recent times, but it has been much higher from the beginning for sure :)

Thanks @hrishikesh1990 for hunting ❤️ We weren't expecting a hunt on valentines morning. We also decided to take down our paywall just for the day (meaning a free lifetime subscription) so instead of reading the rest of this post just go try it yourself. Since there are so many sleep apps and companies out there, thought I'd share with the community a bit more about the mission we're on at Rise. In short, we're working on making healthy sleep standard. If we had our druthers, everyone would be committed to the life-long practice of being rested. As a team, we're living in that future world of being well rested. People are nicer, healthier, more productive and all the other amazing things that come from better sleep. Imagine if the world was that way? It's that vision that drives all of us @risescience to do what we do. Our obsession with sleep started 10 years ago when @leonsass and I met in engineering school. We'd be up late at night pounding the books. We were exhausted. We started to think our sleep might have something to do with it. This was novel back in 2010😂 We got a chance to hone our sleep science knowledge with some of the top sleep scientists in the world. That good fortune led us to, in my knowledge at least, publish the first paper on sleep behavior change. The initial strong results gave us confidence that we could build technology to help regular people get more sleep amidst the ups and downs of life. So, thanks for giving us a chance to insert a piece of technology into your life that we've designed with intention. Thanks to the thousands of sleep scientists that came before us to pave the way. We owe our work to you and we stand on the shoulders of giants. Go ahead, and give it a try. If you like Rise and want more folks to find it, leave us a written review in the App Store or PlayStore. Seriously, those reviews help a ton. Lastly, let us know what you think. Feel free to ask away, we'll be perusing this until end of day. And then of course, we'll stop working because it's valentines day and we should be getting sleep💤💤

@hrishikesh1990 @risescience @leonsass @jfkahn I downloaded the app, but how do I know that I've got the free subscription? There is not any way I can see to subscribe in the app.

@lifesmyth If you didn't go through a paywall/subscription process then you should be all set!

@nickseguin @jfkahn Is it possible to buy a lifetime license?

Congrats on the launch @nickseguin !! I'll check it out tonight :)

@seancrowe5 Thanks @seancrowe5 Let us know how it works out for you

Life changing app for better sleep routine by showing how much sleep debt sabotage my energy level and how a good sleep routine can help boost my focus and productivity

A breakthrough in understanding sleep and energy level dynamics, and improving your sleep without enforcing anything — just by the power of great visualisation and science.

RISE by Rise Science

The power behind your next best day.

The power behind your next best day.

RISE by Rise Science

The power behind your next best day.

The power behind your next best day.

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Do you use RISE by Rise Science?

Do you use RISE by Rise Science?

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