Special thanks 🙏 to @falak_sher for Hunting us! 👋 I'm Paul Michaels. In 2012, I was an indie maker and parent of three kids, juggling work, caring for family, and dropping the ball on my wellness. I struggled until I figured out the Work-WellnessOS, how to get fit and boost my energy while I worked. 🔋 You can power your successes in 🎉 2023 (and beyond) by integrating micro-exercises (that work for your circumstances) throughout your work day. 👣 I lived less than 500 steps from a new YMCA, yet somehow, I rarely made it there 🙄 to exercise. 🤷‍♂️ I didn't have any excuses! 😱 My big ah-ha moment was when I discovered that I didn't need to carve out 30, 60 or 120 minutes to work out. Instead, I could integrate multiple micro-exercise breaks for 1, 3, 5 or 15 minutes throughout my workdays. 🤔 Does this work? YES, yes, and yes‼️ First, integrating exercise breaks throughout your day has empirical science foundations. The CDC, AHA, WHO, and many more health organizations endorse this approach. 🤩 MakerFit's KZBC makes it simple to get active by adding these micro-exercise breaks to the beginning and end of habits you naturally do every day. 💬 Here is what our users say; "What I know is that today, I did over 10,000 steps at home, and I don't feel my day's productivity suffered in any way." Pedro Martins, Marketing and Advertising Professional "The Kick "Zoom-Butt" Challenge was so simple to use, and didn't require much time, the way an exercise class did. I was able to stay focused on my work, and still complete the activity breaks. What a game changer!" Dale Troy, Life Coaching, Educational Consulting 📈 From a personal experience, once I started running my version of Work-WellnessOS, I lost 30 lbs. and I walked 1,000 miles in the first six months. 🗓️ Over the past decade, I have kept off 35 lbs of weight, and in mid-October of 2022, I crossed the finish line of walking the distance around the 🌎 Earth - while I worked! 💪 I am way healthier today than I was back in 2012. I likely skipped many health hardships, including serious heart problems, chronic back spasms, continued wellness decline, obesity, and more. 🎟️ Now it's your turn to make small, manageable habits that will sustain your wellness for the rest of your life. 🎁 MakerFit's first offering is the; "How to Kick "Zoom-Butt" and Get Fit in 12-Minutes a Day, 5-Day Challenge." You will discover how to utilize micro-exercises in your work/lifestyle to get your work and exercise done simultaneously. 🤌 Perfect for Makers working from home or hybrid. The KZB Challenge is designed to be completed during your work week. No specialized equipment, clothing, or gym is needed. Start your 🥳 New Year with 89% off (only $2.23!). Use code: 2023NEW Let me know if you have any questions or feedback - I am all 👂! 🎁 Please share this with family, friends, and cohorts - You will be giving a gift of improved 💝 health and wellness.

Paul Michaels

MakerFit

Maker