Kickoff
A certified personal trainer via app & text for $3 a day
4.6•14 reviews•23 followers
A certified personal trainer via app & text for $3 a day
4.6•14 reviews•23 followers
People need human support & accountability to make difficult behavior changes like better exercise & nutrition. But personal trainers are just too expensive! Kickoff combines an app & SMS to provide daily training from a certified trainer for $3 a day.
Kickoff
Kudos has completely changed my relationship with exercise. I’ve always been able to come up with a somewhat legitimate excuse not to work out (trainers are too expensive, classes are too expensive, I have no idea what to do when I get to the gym...etc.) Kudos has solved all of those issues for me. My trainer has taken time to get to know me, my schedule, and my goals, and crafts weekly workouts for me that are getting me to where I want to be on a daily basis. Health is so important, so I‘m so thankful Kudos has made it affordable. I can’t say enough about it!
Pros:I’m in the best shape of my life. Unlike classes, Kudos fits into my work travel schedule & best of all- it’s not breaking the bank!
Cons:I haven’t run into any cons yet
I've been using Kudos for my personal training for a few months and so far the experience has been really good.
Previously, I tried ClassPass, and many other workout apps (such as Freeletics etc). But there was never a service that can meet my personal needs perfectly. Also, trainers keep adjusting the workout plans based on my feedbacks. For example, we decide to do jogging instead of rowing because my hip hurt after sitting too long. Most importantly, the feeling of someone instead of some app notification to remind you to work out definitely makes myself more accountable to go to the gym on a regular basis.
I would recommend Kudos to my friends who don't want to spend too much money on personal training (in person training costs about ~$600 in SF a month), but still want the personal fitness plan and experience. It's a game changer for me and I never regret it.
Pros:- Hold myself accountable for my workout.
- Help to build muscle and achieve my personal goals.
Cons:Nothing much so far.
Kickoff