Creative bodyweight exercises you can do anytime and anywhere, at home and on the move. No equipment or money required. Social accountability and playful interactions with emojis and GIFs through challenges from friends, family, colleagues and enemies.

Hi Hunters 👋 Time, Money and Equipment 🚫👎 Exercise is often seen as something people schedule into their busy lives and make time for. It is often seen as a "should" that is not necessarily enjoyed. A common perception is that one must join a gym to exercise or that it requires equipment. Gym membership fees aren't cheap and actually going to that gym requires time. Counters, Goals and Streaks 📈😰 Apart from gyms, there are numerous fitness apps and their content tends to mostly consists of the same standard push and pull exercises. This is usually combined with features such as counters and streaks. These may work for some, but it can also lead to pressure that takes the fun out of exercise. If you did a certain number of repetitions yesterday, you may feel an obligation to match or top that number today. Make Exercise About Creativity and Fun 🙃💪 There are some amazingly creative bodyweight exercises on social media, but you often have to dig through a lot of unrelated content to find them. And even if you do bookmark them, you have them bookmarked across several different social media apps. Our solution so far was to collect all of the most creative bodyweight exercises from various sources and organize those short video clips in a shared cloud folder for daily exercise inspiration. It's amazing how simple household items such as towels and pillows can make for fun and creative exercise equipment. Hbit provides a collection of those simple, but effective movements to make exercise inventive, energizing fun and to not get trapped in a boring routine. Our bodies adapt quickly and as the old saying goes "to keep your muscles growing, you need to keep your muscles guessing". Accountability, Banter and Challenges 🥊🤺 So why not just put those creative exercise videos on a dedicated YouTube channel? Because with Hbit, you can also challenge people, be challenged by them, motivate and stir each other up with playful banter, including GIFs and emoji reactions, and battle it out in combat mode. Think of it as a social network for exercise. Opportunities for Exercise are Everywhere 🪑🛢️ Our ancestors didn't go to a gym to stay strong and healthy. So why not habitually look at the world through the lens of exercise? See that chair, bed frame, pillow, bag of dog food or whatever you find in your immediate environment with new eyes and make it your gym! You can also share your own exercises on Hbit and we would love to see what you come up with! Don't worry about your current fitness level or your videos being "instagrammable". Hbit is a friendly community for all fitness levels, where people encourage and inspire each other to spontaneous and habitual physical activity. Hbit is not about showing beautiful videos of supermodels in perfect shape. It's for everyone, those who are already fit and those who would like to get fitter, and most importantly, it's about people who train in creative ways. Oh and when you face a choice between an elevator and stairs, choose the latter. Make being sporty, competitive and fit a game and fitness your attitude. Make the World Your Gym 💪 Andreas and Lilia Katherine

Great idea! There's a huge market for apps like this

@goncalo_lousa Thank you for your comment! I can't help but feel that gyms are an outdated business model that hasn't really changed with the times to fit into a world where everyone has so much going on in their lives and we have all this digital technology and connectedness. Every gym I ever went to (with the sole exception of a very friendly small town one), basically seemed the same. The only real difference between gyms seems to be their choice of color and logo. I do think that a more flexible approach towards exercise and fitness makes sense and it definitely works very well for me. Let's see if we can convince and inspire people. It would be great if we could redefine exercise as something that is spontaneous, energizing fun, refreshes the mind and clears one's thinking. Personally, these are the main reasons why I exercise and being physically fit is just a nice bonus that comes with it.

@andreasbuild wishing you the best luck on that mission!

@goncalo_lousa Thank you! It's an uphill battle. The current belief system of seeing fitness as something that requires a gym membership or the purchase of equipment and a scheduled routine seems firmly entrenched. Funnily enough though, this doesn't even seem to work for most people and yet they try to force themselves into it and feel guilty when they don't get the results they expect. This is not even to mention other commonly held oppressive beliefs that take the fun out of life, such as those in restrictive diets, calorie counting or that fitness is about how you look and having an "instagrammable" body. We're on an important mission and will persist, no matter what 💪

@andreasbuild I do exercise at home all the time precisely for those reasons. it's possible to save money and time and still do a lot. Let me know if you are needing any help in developing this ;)

@goncalo_lousa Exactly, that's the spirit! The best help we can get right now is for people to try the app and share their thoughts. The good, the bad and the ugly. You and I both know that bodyweight exercise works. The questions are: ∙ Is the app a useful resource for creative bodyweight exercises? ∙ Can social accountability in the form of challenges from friends and family encourage people who find it difficult to make exercise stick? It would be great to hear your opinion as someone who's already into bodyweight exercise :) And if you would try to get someone into bodyweight exercise through the app's challenge functionality, it would be great to hear your thoughts and the thoughts of the person you challenge! It all really boils down to how we can make the most of bodyweight exercise and convince as many people as possible of its benefits.

Looks great! As someone who hates gyms, this might just be the tool that removes me from the couch. 🤔

@dora_izsaki Thank you for your comment! I used to go to the gym years ago and then got into bodyweight exercises. A few months ago, my girlfriend and co-maker, Lilia Katherine, and I signed up for a gym and tried going regularly. However, we struggled to make time for it and when we did go, we found the experience very sobering. There usually seemed to be a small handful of huge bodybuilder types and a lot of people who lethargically lumbered away on machines and used every opportunity to sit down and stare at their phones. We cancelled our memberships a couple of months ago and haven't missed it for a second ever since. All we use now is Hbit and we have fun, challenging each other with GIFs and emoji, which often gives rise to all kinds of hilarious banter. We both feel that our fitness levels are steadily improving and it's good to get up from the computer every now and again for a burst of bodyweight exercise energy. If you care to try the app, there are even some exercise you can do from your couch 😉

@andreasbuild It is quite interesting! I talked to many people recently, and we all seemed to have the experience you just described. I also canceled my membership after a few sessions. I think that bodyweight apps like this could be an amazing asset for similar peeps who feel just uncomfortable in gyms. I also feel that they can serve as a great initiator and introduction to a more active life. Many of us have self esterm issues, and the usual advice of 'just go for a run outside!' won't work. However, if I can excercise at home, and can build some confidence first, I would definitely start working out :)

@dora_izsaki Yes, exactly! Long before I got into exercise, I thought that to get fit, one had to join a gym or purchase equipment. For years, I passed on going to a gym, because I was a scrawny kid who lacked confidence. So it was like a chicken and egg thing. I wasn't fit, but to get fit I felt I had to go to a gym and I didn't want to go to a gym, because I wasn't fit. I eventually bought some barbells to train at home and I later joined a gym, convinced by friends. Personally though, if someone would have told me about bodyweight exercises, before I found my way into exercise through the purchase of equipment, it would have had a huge positive impact on my life. If you and the people you talked to would care to try the app, it would be great to hear your thoughts, doubts and ideas :)

Kudos on the launch! Love the social accountability aspect. How does the app ensure that the exercise recommendations are safe for each user's fitness level?

Hbit

Make the world your gym!

Make the world your gym!

Hbit

Make the world your gym!

Make the world your gym!

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