Hello there, anxiety, stress, or difficult emotions can be part of our life. That's why we created Harmony Mindfulness, a brand new iOS app to improve your Well Being, Focus and Health through our Mindfulness, Meditation & Sleep activities :-)
Hello there,
My name is Hugo from Melbourne, and I founded Harmony Mindfulness.
Harmony is an iOS app to help develop well being, self care and relaxation. We offer courses & activities covering Mindfulness, Meditations, and Sleep.
What makes it different from the other meditation apps?
> Mindfulness is not just meditation. Most similar apps provide meditations only, but Harmony Mindfulness app explore mindfulness concepts, how our mind works, why do we have difficult emotions... with attractive illustrations and a clear guidance, to help understand your mind, and feel better.
> Mindfulness usually stops around our relationship to thoughts, for most apps. That's not our case :-) We push mindfulness activities with different routines, around hobbies, life goals, adapting to a new situation... with our daily mindfulness activities
> Most Meditation apps are quite expensive. The average being around $70 to $100 / year (USD). We currently offer it for an annual cost of just $50 / year (monthly subscription is available, too). We wanted to make it accessible for most people, while covering our costs.
We hope you will enjoy this app. Happy to discuss it further
Regards, Hugo
@faye_chen Hello Faye, good question:
-We bring Mindfulness activities out of the traditional meditations, and we have daily Mindfulness exercises to improve your well being and change your routine. Headspace essentially focus on meditations
-We offer courses that can be different from Headspace, ie. Rewiring our brain, where we explain the physiological process of our body and mind while facing stress, anxiety... and methods to improve it
-Our meditation includes different voices, while Headspace only has one
-We offer an entire library nature sounds to relax, Headspace does not
-Headspace costs as much as $12.99 / mo, while our monthly price is $6.99/mo, or even lower for an annual subscription
@vitalii_berdichevskyi Hi Vitalii, thanks for the comment!
> While most similar apps provide meditation audios only, Harmony present you how our mind works, why do have difficult emotions… and key techniques to rewire your brain with attractive illustrations & written techniques to complement our Meditations
> We are the first Meditation app to provide new Daily tips & techniques to bring Mindfulness to your routine!
> Most Meditation apps cover meditations only. We provide more than that! For instance our Sleep Stories are written with mindfulness techniques to fall asleep faster. We also include a wide range of nature sounds to relax :-)
> Most Meditation apps are on average between $70 to $100 / year (USD). We currently offer it for an annual cost of just $50 / year (monthly subscription is available, too)
Harmony Meditation Mindfulness
Harmony Meditation Mindfulness
Harmony Meditation Mindfulness