
Get Calmer
Practice Box Breathing technique to reduce anxiety & stress
15 followers
Practice the Box Breathing technique to calm your mind and reduce stress. Follow a guided cycle of double inhales, holds, and exhales to regain focus and control. Perfect for relaxation, anxiety relief, and mindfulness.
Seekwise
Seekwise
Thanks @masump! There is no tracking for user patterns as of now, will try to figure out if there can be some insights based on the customization.
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Breathwork is underrated in my opinion, so it’s great to see more tools supporting it!
I love that you can set up your own breathing cycle. For beginners, it can be hard to decide what works best, I think having more preset options for different scenarios (like reducing stress or enhancing relaxation) would be really helpful.
Congrats on the launch!
Seekwise
Thanks@morgane_prr and its really great suggestions on presets. Would definitely try to bring these in next versions.
@morgane_prr I agree
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@kshitij_lohbare I'm glad you like the idea! I wish you all the best with Get Calmer.
All the best for such health assure application.
Seekwise
Thank you @ajay27324 !!