When you feel stressed, what methods do you usually use to calm yourself down?

Question

For me,

1. Running: Covering 5-10 KM is great way to clear my mind;

2. PS5 Gaming :I usually go for fast-paced action games, they make time fly by for me;

3. Hiking with kids: this is my favorite.

Nha Hyerin · Accepted Answer

When I feel stressed, I usually take a few deep breaths, practice mindfulness, or go for a short walk. I also find that listening to calming music or organizing my tasks helps clear my mind and reduce stress.

wenbei mao · Answer

1. Meditation, focus on breathing to reduce anxiety.
2. Art & Crafting, engaging in creative activities to express yourself.

Alexa · Answer

I like connecting with my closefriends and they are like my personal therapists.

Writing is another powerful method; it helps me organize my emotions and thoughts, offering clarity and relief.

When you feel stressed, what methods do you usually use to calm yourself down?

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