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    What tools or apps have you found most helpful for tracking your fitness journey?

    Amit Arora
    7 replies
    I’ve been on the lookout for effective workout and diet plans, and recently I discovered the world of AI fitness and nutrition tools. These platforms are good enough to tailor your fitness journey as per your specific needs and preferences, which I find really exciting! I’m sharing some free AI fitness and nutrition tools that can help you customize your health journey: ==> FitnessAI: Offers personalized workouts and diet plans with real-time feedback. 💰 Pros: Highly personalized and affordable. ⚠️ Cons: Requires accurate user input, which might be challenging for beginners. ==> Fitbod: This strength training app customizes workouts based on your goals and available equipment. 📚 Pros: Extensive exercise library. 🚫 Cons: Limited cardio options and some subscription requirements. ==> TempoFit: Functions like a smart home gym, providing guided workouts and posture guidance. 🔄 Pros: Interactive workouts with real-time feedback. 🏠 Cons: Can be pricey and needs dedicated space. ==> Tonal: A wall-mounted gym that offers AI coaching for various workouts. 🏋️‍♀️ Pros: Space-saving design and diverse exercise options. 🔧 Cons: High cost and requires installation. ==> Artifit: An AI-powered virtual coach that focuses on both fitness and nutrition. 🙌 Pros: Comprehensive approach with motivational support. ⚖️ Cons: Relies on user input for accuracy and may not suit all fitness levels.

    Replies

    Simon🍋
    Launching soon!
    MyFitnessPal for food tracking, Strava for runs/rides. Simple habit tracker for consistency. Nothing fancy, just what works.
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    Amit Arora
    The Action Tracker - Life Planner
    @simonas_kauzonas wow, that's super simple, Simon. how has been your journey with MyFitnessPal?
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    Karen Anderson
    MyFitnessPal is great for tracking calories and macros. I also like the Nike Run Club app for tracking my runs - it has a clean interface and syncs with my Apple Watch. And I recently started using the Streaks app as a simple habit tracker to make sure I'm staying consistent with my workouts and healthy habits.
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    Nicholas Ryan Carter
    MyFitnessPal is great for tracking macros and calories. I also like using my Apple Watch for tracking workouts and HRV. Consistency is key so whatever helps you stay on track!
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    Amit Arora
    The Action Tracker - Life Planner
    @nicholasryancarter that is a good combination, Nicholas. :) has MyFitnessPal been able to give you accurate information? also, would love to learn how you maintain consistency?
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    Hannah Grace Sullivan
    Definitely MyFitnessPal for tracking calories and macros. Fitbit is great for tracking steps, sleep, and heart rate. I also love the Stronglifts 5x5 app for simple yet effective strength training programs and tracking your lifts over time. The key is consistency and finding tools you'll actually use regularly!
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    Amit Arora
    The Action Tracker - Life Planner
    @hannahgracesullivan that's beautiful, Hannah. You have a simple yet powerful combination helping you. Has monitoring sleep with Fitbit been any helpful? Stronglifts sounds like a very good idea. How do you maintain you schedule to give time for strength training?
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