What sports do you do to improve your health and get energy for work?
Marvin Mändle
45 replies
I play hockey and we start in the playoff-finals tonight. In summer I do fitness, mountain biking and skydiving. I really like to challenge myself, whether it be in sports or business.
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Business Marketing with Nika@busmark_w_nika
minimalist phone: creating folders
HIIT and yoga :)
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@busmark_w_nika HIIT is so hard, but you feel so good after it!
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Lancepilot
That sounds like an exciting lineup, Marvin. Hockey playoffs must be intense. Fitness, mountain biking, and skydiving sound like great ways to stay active and keep things interesting. I enjoy jogging to stay healthy and energized for work.
@priyankamandal jogging is so good for health. I also did it a lot. Especially in the nature it is so nice!
Running or swimming
@cedrik_esnemez swimming is also a really nice training for the whole buddy.
I run. It's really helpful for my brain to focus more than 3 feet in front of me. Ultramarathons also have taught me many lessons I can apply to creating a business.
@carterparks Respect, I ran a half marathon once and I was death (didn't really prepare me for a longer distance). But running is a good way to learn how you can push yourself more and more by yourself
Fedica Mobile: Social Media Growth
Weight training and yoga.
Stress is no match for a bench press and lotus pose lol
@jonwesselink haha thanks for sharing. I'm not flexible at all.. should definitely also start with yoga
Ringly.io
I go to the gym about 3-4 times a week, I cycle when most people would take the car, and I sleep a lot (also improves my energy).
And I also have a standing desk. Standing up isn't a sport (as long as you have legs), but when I stand up for some time and then sit down it gives me the ability to focus on work more easily and for longer periods of time.
Ringly.io
@marvin_maendle Great option indeed. The only problem is that I'm a bit too tall for my standing desk so I can't stand too long
Procreate Match
Dance! Good luck in the playoffs!
@cathy_yee which kind of dancing? Thank you!!!
Procreate Match
@marvin_maendle hip hop and kpop mainly! 💃🏻
Tenis + Gym
A quick 5-10 Km walk, helps me get all the energy out there.
I listen to a good business podcast while walking in the nature, so gives me that shot of motivation too.
@porush_puri i really like to walk too, especially in the nature.
Climbing, cycling and Gym :)
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I do climbing(both bouldering and rope climbing)! I like this sport because it simultaneously trains both your body and your mind, as you constantly need to think about how to climb the route more efficiently.
@ekaterina_sizova climbing is intense!
Gym and Jogging
Weight lift and hiking!
I like kitesurfing, but in last time a haveless and less free time. I hope - temporarily)
@viacheslav_ustinov wow, kitesurfing is looking so fun!
yoga & hiking :)
Where's my rowing gang at? Seriously though, hitting the rowing machine will kick your butt in the best way possible.
@ben_drain rowing is nice! Good training!
Launching soon!
for me, it's running/jogging, yoga and table tennis
@katie_duyen do you also play table tennis in work?