What's your favorite way to stay active and healthy?

Question

For me, it's the sport. I climb regularly, usually about twice a week. I also try to eat healthily. That works most of the time ;)

What about you? Do you have any special tips for better health that you would like to share with the community?

Paolo Go · Accepted Answer

Gym, healthy food (1 day per week of junk food allowed), and that's pretty much it.

Marvin Mändle · Answer

@access24 so good, I also eat junk food 1-2 times per week. I hate that mentality to force you to something. For example vegetarian and vegan nutrition are super healthy and I'm also eating almost no meat. But if you love a burger or a steak you should definitely go for it.

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Answer

I work out at home practically every day, and I recently started going for daily brief walks or runs outside to improve my mobility.

Answer

For me it's a full speed walk at least for 30 min a day.

Answer

Gym, walking eating healthy food Tennis and Biking.

Edena · Answer

My health routine that I more or less follow through is daily walks, tennis once a week, staying hydrated, and eating balanced meals.

Julia Engelsmann · Answer

For me, gym and the 80/20 rule. I try to eat 80% healthy and 20% whatever I feel like eating

Deniz Savkay · Answer

@viola_s mobility is key to stay healthy 🌿

Deniz Savkay · Answer

I do home workout almost daily and recently I started to walk/run outside for a short time daily for mobility

Marvin Mändle · Answer

sports, walks, good food. Also really important in my opinion is to slow down life in the evenings and the weekends. Days were nothing is scheduled. In a world full of stress, information and meetings we need moments to breathe and slow down.

Viola Schoell · Answer

@access24 Sounds like a good plan!

Fabian Maume · Answer

Adopt a cat, they will tell you when you need to get off the computer.

Nick Bess · Answer

- Sport (I do workouts at home three times a week and go to the pool on the weekends) - Healthy diet (I do my best to avoid fast food, however, everything can happen lol) - Good and quality sleep (I used to have insomnia, took some Canadian pharmacy meds, but ended up solving this issue with regular exercises and a proper daily schedule) - Spending time outdoors (I go for a walk in the evening, mostly with my dog, also I like cycling when it is warm outside) - Traveling (I need to go somewhere to vent now and then, and traveling works the best for me).

Viola Schoell · Answer

@edena That sounds like a fantastic health routine! Daily walks, regular exercise with tennis, staying hydrated, and maintaining a balanced diet are all key components to staying healthy and feeling great :)

What's your favorite way to stay active and healthy?

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