What's one small change that improved your health?

Question

Laurence Joyner · Accepted Answer

Stop drinking carbonated water, it is very dangerous for health

Isaac Dour · Answer

1. Drink more water.
2. Open the window and gaze into the distance.
3. Go outside at night to look at the stars.

Whitney M · Answer

Wake Up early in the morning : )

suti harsih · Answer

Drinking sufficient mineral water. 
And move your body... don't stay in front your desk like every single hours.

Hazel Victoria Ashworth · Answer

Agreed, carbonated water can definitely have negative health impacts, especially if consumed in excess. I switched to drinking more plain filtered water and herbal teas and noticed I feel much better overall. Staying hydrated with healthy liquids makes a big difference!

Zoey Green · Answer

Drinking water first thing in the morning instead of coffee.

Jonathan Michael Blake · Answer

Def intermittent fasting and cutting down sugar intake for me. Tough at first but makes a huge diff over time - more energy, better sleep, less brain fog. Also getting sunlight first thing in the AM helps sync the circadian rhythm. Small tweaks but they all add up!

Kwadwo Adu · Answer

Consistent sleep, cutting out sugar, and daily workouts. Small changes but not always easy to implement.

Zevanya Vaneca · Answer

Sleep Well :))

Answer

A cup of coffee before work every day.

Eric Ryan · Answer

A small change that has significantly improved my health is incorporating regular sessions with my ogawa massage chair It helps me relax and alleviate stress, while also easing muscle tension after long days. Taking just a few minutes each day for a massage has made a noticeable difference in how I feel physically and mentally!

Mohammadreza Gholipour · Answer

Running

Oded Ben-Dov · Answer

Electric toothbrush! Buy once, improves yield every time

Harry · Answer

Intermittent fasting. Plant based life style. Gratitude. If you're interest in tracking how daily activites may impact your health, check out our app: Ohms. We just launched today! https://www.producthunt.com/post...

Denise Hanicke · Answer

Switching from snacking on cookies to snacking on nuts or fruits

What's one small change that improved your health?

Replies