What is the last thing you do before going to sleep?

I pray

I usually read a book.

Reflect on the day's events and express gratitude for the positives.

Listen to a calming podcast or guided meditation to help me drift off into a peaceful slumber.

Dim the lights and create a cozy atmosphere in my bedroom for a peaceful transition to sleep.

Drink a glass of water.

Stretch gently to release tension accumulated during the day.

Share a bedtime story or chat with my partner, fostering connection and intimacy before sleep.

Unplug from electronic devices and screens to reduce exposure to blue light and promote better sleep quality.

Dim the lights and create a cozy atmosphere in my bedroom for a peaceful transition to sleep.

Engage in a gentle skincare routine, pampering my skin and preparing it for rejuvenation overnight.