What is the best way to help restore our energy after a hard day at work?
Salar Davari
47 replies
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André J@sentry_co
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START WITH ELECTRIC SLEEP. sorry caps lock was on 😂
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@sentry_co That's fine Andre. Thanks for sharing your thought.
A good dinner and a full 8 hour sleep
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@burmistrov Dinner while you're still tired from work? Sadly that doesn't work with me!
I run 2k or 3k, then take a bath
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@mahsimadastan Wish I could try it. Sounds promising.
Going for a run or play tennis for me.
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@steve_lourdessamy Wouldn't that add to your tiredness?
@salar__davari when my body works, I can leave my brain alone for some time :p that's how it gets restored. What do you do?
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Eating the favorite food followed by a small walk while listening to the favorite music then a tight sleep. Then next day will be filled with energy.
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@karan_che amazing plan. should try it soon.
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Everything above works for me + silly movies :)
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@olenabomko I think I've been torturing myself by watching just one movie a week. Seems like others do it every day.
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taking a walk, especially in a wooded area, is the best way to restore energy.
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@tunc_emran I think not everybody has that pleasure.
Get outside if you've been inside all day for work. Just a walk around is reenergizing and creates a natural transition from work to life.
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@drewsalesplaybookbuilder add a shower to that plan and we're on the same page.
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If you've had a stressful day, a bath can calm you down.
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Drinking lots of water and walking in the park.
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@mohsen_rajabi1 That's a great plan!
I would prefer a long sleeping.
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Working out and then chilling
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findcool.tools
seems counter-intuitive, but working out always wakes me up after a long day of work.
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@johnkirtley Yeah. Physical exercise tends to lower the pressure on our mind.
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Music works for me
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@florence_roy Lofi, Jazz, or lofi jazz. Other than these, I get a headache if I'm tired.
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1. Turn off all electronic gadgets, including mobile phones and laptops.
2. Star and moon watch.
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@silisolutionist Or turn off everything and take a long shower.
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@salar__davari Or a long bath
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Putting my phone down, then tea and 10-15 min meditation works wonders. Quiets the mind.
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Work out and take a bath!
It helps me sleep better.
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@naoto_shibata_morph Great. Same plan as mine!
You can learn it from the sportsman , who are save their energy for crucial moment in match. I have faced very difficulty to manage my work and health. Then i read a article about bowling ball guide . In it they explain about bowling ball and also how you can save your energy and do all the tasks and look very active all the day.