What do you do to maintain work-life balance & health as founders/ makers?
Ajinkya Bhat | Notion X Startups
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My go-to is sports- mainly tennis!
Sometimes strategy video games (trust me they help make better decisions- I think😜)
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Kayode Odeleye
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Endurance running always helps to instil that sense of defeating obstacles no matter how painful
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What work-life balance? 😜
I don't have much balance but I try to get some sun everyday by eating dinner outside, and walk for an hour a day. My food is also usually pretty healthy and home-cooked. Cooking is my meditative break, and I enjoy it greatly. I also strum my guitar during breaks and on some nights get in some mindless shows on Netflix.
Currently I'm trying to rewind my sleep clock by sleeping 15-20 minutes earlier per day.
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IXORD
I made myself a certain work schedule in which I have all my activities in balance.
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i into hobbies, painting miniatures and stuff!
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@cloodoworkspace Yup yup! We're the same hahaha!
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@cloodoworkspace That's so cool!
I printed miniatures on a 3D printer before, do you do that too?
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@ajinkya_bhat yes! things never get old when you have a 3d printer
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@ajinkya_bhat good to see people with the same hobbies out there xD
As a maker, I find it helpful to take breaks throughout the day to clear my head and come back to my work refreshed.
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@nabeel_amir What session duration do you use? I am using 45 min sessions, is there one you found optimal?
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i think aslso same as u so get it !chose your first of love and nice thouthgts for beeter foe fagaming and funny life!!
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@jianbo_liu Haha, I like to believe games help train certain skills!
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I follow the principle. I work in the morning and spend time with my family in the evening. And I also travel a lot, you can look here https://www.traveldailynews.com/...
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@mira_bayt I should do that too! Love travelling when I get time, so much to learn from other cultures!