What do you do for your health?

I practice yoga and meditation every morning for about 2.5 hours. This is what I need to stay regulated and in a good head space with everything I have to deal with as a founder. I also try to limit caffeine, dairy, and sugar.

Go to workout daily. At least try to go for one daily or 4x a week.

Try to do more gym related exercises but I get so focus on work that gets quite difficult

Sleep, run, and hug a lot 😊

Im carrier of HIV, so to care for my health I use Dolutegravir + Emtricitabina and Tenofovir Alafenamida . Was hard to find in Brasil. Here are to links for those who interested https://aprazeram.com/instgra .The second is a combination and must be prescribed and supervised by a doctor specialized in the treatment of HIV-1 infection. https://aprazeram.com/spegra . Stay healthy, stay strong and prepared

I go to the gym, eat healthy food. I maintain a strict diet

For sorgenta, I prioritize a balanced routine with regular exercise, a nutritious diet, and plenty of rest. I also stay hydrated and manage stress through mindfulness and relaxation techniques.

I go for daily walks with the kids, which keeps me moving and gives us all a chance to get some fresh air.

I stay hydrated by drinking plenty of water

Eating a healthy food it's a great way to be productive

I keep my water bottle handy to stay hydrated throughout the day.

i think strength training is still slept on in the general fitness population. leg strength in particular is one of the strongest predictors of all-cause mortality. i need to workout to keep me sane. strength training 4-5x/week, running 1-2x/week when its nice out, walking the dogs cheap plug alert -- i also use bodysherpa.ai for tracking macros when i really want to dial in the diet!

Move, eat well, sleep a lot, hang out with friends and family, spend time in nature, practuice mindfullnes. That is basically it. But I do this every day.

Daily walks and a healthy diet help maintain fitness and energy levels.

Thanks for raising this issue up.. Kind of went through all the answers...These days we're all messed up in handling things that we actually ignore health.. Earning money these days is another level of obsession/addiction

To keep myself exercising, I made a fitness game for myself to play every day.

I manage stress through meditation

For me, it’s all about balance. I make sure to drink plenty of water, eat fruits and veggies, and take breaks to relax. Yoga and stretching help me stay limber too!

For now, I focus on maintaining a balanced lifestyle that includes regular exercise, a nutritious diet, and sufficient sleep. I make time for activities like walking, running, or yoga to stay active. I stopped eating ultra-processed foods (UPF) last year, which has done an excellent job for my body. I also prioritize getting 7-8 hours of sleep each night and avoid forcing myself to work until midnight. Additionally, I practice stress-reducing techniques like meditation and mindfulness to support my mental well-being.

Hi Kelly! I like hiking and cycling to maintain my health.