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    What do you do for exercise?

    Richard Gao
    12 replies
    As founders, it's important to take care of our physical health as well. What do you do for exercise? I do calisthenics. Doorframe pullup bar + gymnastics rings = home gym

    Replies

    Robert Poplawski
    Obzrv.it
    Obzrv.it
    Good point, Richard. I used to go to the gym, and also a bit of running in the park. But it was taking so much time. I have a full time job, 2 kids, side projects, ... crazy! So I started doing quick morning workouts: 100 sit ups + 50 push ups, every day. Since I started this ~2 months ago, I observed higher energy level for the entire day. And it takes me only 5-10 minutes! Calisthenics - you keep that thing in your house?
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    Igor Bodrov
    @robert_poplawski @richard_gao2 Door pullup bar is one of my best purchases for the last year!
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    Luo Baishun
    HeyForm
    I play basketball and do push-ups.
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    Royce Wong
    InOrbit.io
    InOrbit.io
    I'm trying to get some exercise in on the daily. The flavour of the month. 30 min Walks.
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    NJMCDirect Payment
    I make an effort to work out every day. The flavor of the month is 30-minute treadmill walks. Because it is a regular part of my exercise routine, which is essential, I would invest the money in a new one. Maybe I have read some exciting fitness articles lately that have inspired me to work on my fitness. While inspiration is a great starting point, you must seriously consider your fitness needs and goals. It is a great way to receive a baseline for your physical condition and be sure that there are no health issues that may interfere with your workouts. Good Luck! Move ahead...
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    Abdullah Chaudhry
    Morning walk with a light exercise.
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    maryam sh
    I work with an app (dumbell workout) three times a day- half an hour
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    Ágh Helmut
    EmbedQuiz
    I exercise 4 times a week, mostly I do calisthenics. But it's more like staying in shape than building muscles. I found it hard to exercise in the mornings, later on, in the day I felt exhausted and my productivity was not that good, so I changed my daily routine and now I exercise at night. Now it become a nice habit and I couldn't live without it! 😀
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    Vincent Sider
    Style My Ride
    Style My Ride
    12k running daily and swimming pool at least once a week. If in a hurry, 30 minutes sprints daily.
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    Théodore Poinsot
    MagikSystem
    MagikSystem
    As a product maker, I prioritize physical exercise to maintain my health and productivity. I make it a point to incorporate some form of physical activity into my daily routine, such as going for a jog, lifting weights, or practicing yoga. Additionally, I ensure I am eating a well-balanced diet and getting enough sleep to support my overall well-being. Taking care of one's physical health is crucial for maintaining focus and energy, which are essential for producing high-quality work.
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