What are some healthy work practices to avoid the negative effects of sitting too long?
Max Zhang
21 replies
Sitting for long periods can take a toll on your health, but adding a few simple habits can make a big difference. Standing up to stretch every hour ⏰, using a standing desk, or doing light exercises during breaks can help combat the effects of prolonged sitting. What do you do to stay active during your workday? 💪
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To avoid the downsides of sitting too long, try standing up, stretching, or walking around every 30 minutes. You can also use a standing desk or do some simple desk exercises. Keeping good posture and moving regularly can make a big difference in how you feel!
Trangram
Yeah, I always get lost in coding and totally lose track of time, just need a natural reminder to wake me up and get in some stretching and exercise!
@derek_liu_dev I get that! Setting a timer or using an app to remind you to stretch can be a useful way
Taking short walking breaks every hour has made a huge difference for me. It keeps the energy up and prevents stiffness from sitting too long.
Stretching during calls or meetings is a great habit. It’s simple but helps keep the body moving while staying productive.
Alternating between sitting and standing can help reduce the negative effects of prolonged sitting.
Try to Incorporate Movement into Your Day.
take short breaks and get up
Find ways to move more throughout the day, such as taking the stairs instead of the elevator or walking to a colleague's office instead of sending an email.
Sit up straight
Set a reminder for your alarm and remember to take regular short breaks.
@shiva_tejasvi Great idea. Those regular short breaks can make a big difference in keeping your energy up.
Absolutely! Taking regular breaks to stretch is key. I also recommend getting up and walking around every hour or so. And if you can, alternate between sitting and standing using a height-adjustable desk. These simple practices make a huge difference in reducing the negative effects of prolonged sitting and keeping your body feeling good during long work days.
Stand Up and Stretch
Simply walk around after some time
I find regular stretching very helpful.
Avoid sitting too long, either stand up or do some stretching even for a couple of minutes, ideally after an hour if you can. Short walks during breaks also work also keeps the blood flow. Also try improving the posture in which you sit while working because that also have a lot of impact.