Sports is key for entrepreneurs' life balance. When & how do you practice ?
Toni
12 replies
How do you find the time and organize yourself to balance work, building a product and sport practice ? What's your plan ?
Replies
Julia Engelsmann@julia_engelsmann
I try to go to the gym as often as possible, but I have to admit that I often forget
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@julia_engelsmann 😅
Are you more a morning gym or evening (or lunch) gym person ?
@julia_engelsmann 11 pm- now that ‘s what I call commitment !!
minimalist phone: creating folders
When it is summer, it is easier to get up... so after that, I have an approximately 20 min workout, then I try to have noon about 1-hour workout (2nd part) – when I am lucky enough :D I go for a run before that workout and try to incorporate any other kind of movement (NEAT activity, walking, or swimming etc.) – and, of course, I train every day :) I am used to.
@busmark_w_nika you re right !!
it’s so hard to build good habits.
And work can easily break the circle, because there is always some work that needs to be done.
Your consistency and sport habit schedule is inspiring !
@busmark_w_nika wow, amazing consistency 👏🏻👏🏻
minimalist phone: creating folders
minimalist phone: creating folders
3 times a week. A strong body means a strong mind.
In winter I play hockey, so it's two times training in the evening and two games at the weekend. In summer I like to do different things, like gym, running, mountain biking, swimming. Most of the time I also do it in the evening, to get a balance to the long days of sitting in the office.
@marvin_maendle wow, impressive, bravo for the consistency and the variety of sports.
Interesting to use it in the evenin to “relax” and change from sitting