How's everyone's sleep these days?
Smith Nick
9 replies
I've found myself struggling with my own sleep quality lately. Despite aiming for a full 7-8 hours each night, I often find it challenging to fall asleep or stay asleep, leading to grogginess and lack of focus during the day.
I would greatly appreciate hearing your tips and strategies for improving sleep. What routines or habits have you found effective for promoting restful sleep? Have any particular changes to your bedroom environment made a significant difference? Or perhaps there are specific relaxation techniques, products, or apps that you’ve integrated into your nightly routine which you’d recommend?
Your advice could be incredibly beneficial not just for me but for anyone else experiencing similar issues. Let's share our collective wisdom and help each other achieve that blissful, rejuvenating slumber we all deserve!
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Max Avery@max_avery
Lemon Balm Exctract, Magnolia Bark, Magnesium Acetyl-Taurate, Taurine
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Perhaps this is due to the phases of the moon.
Launching soon!
Hey there! Sleep struggles are real! Have you tried winding down with a good book or some calming music before bed? Sometimes a little tech-free relaxation can work wonders. Here's to hoping we all find that sweet spot for a restful night's sleep! 🌙
@thestarkster A long time ago, I would listen to some white noise to help me fall asleep, but recently I found that this method no longer has any effect on me.
I'm very sorry about that. A good tip is to put your mobile phone away an hour before you go to bed and preferably put it in another room while you sleep. Also exercise to have a good balance or take 10,000 steps during the day. Hope it gets better soon!
@julia_engelsmann Thanks! Stay away from electronics, that’s a good tip!
Good! I sleep every night 8 hours and I really need this amount of sleep!
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@happybwoopy I wish you a good sleep every day.