How many liters of water you drink in a day?

Around 5-6. For some reason, I feel anxious if I am dehydrated. However, I eat a lot of salt and drink a LOT of coffee. That might be the reason I need so much water.

7 litre

2-3l

Same as me 😅 I think thats enough if we don’t exhaust ourself

Around 3 liter per day and you?

I try to drink at least 2 liters of water a day to stay hydrated. It helps me feel more alert and energized throughout the day. I mostly use watersoftenersizecalculator.com blog to calculate water for my health.

Depending on the weather and sports. Sometimes about 1 liter, and another time all 2.5 liters, you have to listen to the needs of your body. Actually, this topic is broader, many discussions about the safety of tap water and even water in bottles under doubt)) I like cold water from the refrigerator cooler, its quality is only in the timely change water filters replacement cartridges https://filterway.com/replacemen.... I also often see opponents of excess water, they resort to diuretics. Here each decides for himself.