How do you wind down after a busy day? 🧘
Ghost Kitty
50 replies
I was hanging out with some friends this weekend and we were talking about our job and how to relax after a busy day.
I was kind of astonished by the fact that they frequently have a hard time putting aside their work to wind down after a busy day. They often can't find a way to completely let go of work and focus on their private lives.
What usually helps me is going to the gym or meeting with friends because I'm a social butterfly with a lot of energy.
How do you wind down after a busy day and recharge for the next one?
Replies
JG@julia_gutkind
listening to music or netflix
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Kdramas
Yoga! Down Dog app is absolute 🔥 Namaste.
For me its always a good movie or sports highlights
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Having a sound sleep
It's difficult to unwind after a busy day as I'm always getting new ideas
Mostly I catch up with my friends, explore some new food places that have opened recently or work on a different project altogether that takes my mind off a busy day
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I usually go to play some casual games or watch some videos to relax myself. When I leave my job, I try not to think about things related to work
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I watch TV shows and movies, which is old fashioned but very effective. If there is no video I want to watch, I will watch my plants.
EmbedQuiz
Music, Reading & Physical exercise 😀
After work, do something to help you release the stress from the day. Meditating, exercising, stretching, or taking a nap or short walk are all great options to transition.
sports & meditation are good
Hang out on the street for a while, eat some good food, then go home and sleep. Listen to some music before going to bed.
playing football with friends
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fitdollar
Journaling. Came up with a good method that works for me and I use that every day.
After work, I do something to help me release the stress from the day. Meditating, exercising, stretching, or taking a nap or short walk are all great options to transition. Whatever it is, have a transition routine that tells you the busy day is over and it is time to wind down
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@jason_andries1 You're welcome! I'm glad to hear that you found my advice useful. Establishing a routine can be a great way to help you stay organized and productive, and it can also help you feel more balanced and grounded. It's always a good idea to take some time to reflect on your habits and routines, and to make adjustments as needed to better support your well-being and goals. If you have any other questions or would like to discuss this further, please don't hesitate to ask.
Turn off all notifications of group chats
hang out with friend or watch movie
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Being an entrepreneur, the day end looks like a beginning most of the time with a lot of ideas floating around. However, taking long walks while listening to my favorite songs helps me make a quick map of the day and take a chill break but nothing works better for me than spending time with my little ones :)