How do you start a workday? What are your routines and motivation tips?
Pinar Engur
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Dogukan Basgol@dogukan_basgol
Wake up early and do not spend time on bed.
Spare time for meditation & prayer, important to clarify the mind.
No phone for the first 30 minutes of the day too :)
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@dogukan_basgol really important to have time for yourself, impressive! I also recommend you to drink green tea and listen to instrumental music during the no phone time
NEWOLDSTAMP
A cup of coffee is a must ;)
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@yaramatiash Essential for me too.
@yaramatiash Very important ;)
I starts by reading news/articles related to my field.
I don't have any fixed routine as per time, i just usually work 8-12 hours a day which means if i woke up at 11:00 AM, i'll off work around 6 or 8 PM.
As far as motivation is concerned, i'll say be realistic and lightweight so you can go supersonic.
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@ayaz_qureshi1 Good contribution, thanks! You're right. Being realistic and resting when you feel exhausted are important for productivity and motivation.
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Checking my gmail is the first thing I do before starting my day.
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@bill_clint yes, it takes some time :)
I love starting my work day with a workout! It wakes me up and gets me energized and focused for the day. Even better if the workout is outdoors :)
@pinar_engur I think it's like most things - once you make it a habit, it's harder not to do it :) even if it's just an easy walk or yoga session, any kind of movement is nice.
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@julia_putzeys Wow! I admire you for having the energy to do that every day :)
With morning prayer
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@haseeb_hameed Thanks Haseeb! It's great.
I like to drink black tea with lemon in the morning
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@vkhoroshkov If my coffee is finished, I prefer it too. :)
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Nothing boosts mood for the day like making sure to pop outside. Get a little sun, stretch the legs, stay mindful and in the moment. Really sets the tone and helps reset stress/distraction, similar to meditation practice.
Unfortunately other than that I go totally freeform lol. Do you have any tips of your own?
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@alissaannepagano Thanks Alissa, I really like your routine! I generraly make a cup of coffee and spend time with my cats. It relaxes me in the morning. Then, I check Slack channels, my emails and read some articles that I save before. That's my motivation to start working.
First thing is to check my social media
I always force myself to get up early at 8am and clock a full day's shift - which also means getting a proper night's rest.
Coffeee :)
Between
1. Morning walk
2. 5 min meditation
3. Coffee!
