How do you measure your stress level?

Question

Ruben Wolff · Accepted Answer

The strength of stomach aches, and maybe too much energy, making it hard to focus when too stressed

Veranika Vinichenka · Answer

@dza17 but how you know it? :)

Roman Golik · Answer

stable :)

Veranika Vinichenka · Answer

@dkaravias Hmm, seems like a good way to determine the degree of stress!

Veranika Vinichenka · Answer

@rubenwolff Wow, interesting!
By the way, I have stomach pains at the maximum level of stress. This happened a few times in my life and seems as a limit of my nervous system

Roman Golik · Answer

@nika_vinichenko well.. good question indeed) my method is to find life/work balance. No matter how you are enthusiastic or involved in work processes, I always get some time for myself, to calm down, stay alone, think through results and further goals, etc

How do you measure your stress level?

Replies