How do you cope with anxiety and relieve stress?
Maksym Skrypka
7 replies
I have long used breathing exercises for anxiety or before an exciting event. It helps me relieve tension and stress. That's why I created my own app, Breazen, and maybe it will be useful for others as well https://www.producthunt.com/products/breazen-breathing-meditation
What helps you?
Replies
Artyom Sviridov@sviridov
Blocks
Music, strolls, tea and sleep. Nothing beats these four.
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Music 😊
Very interesting!
@olenabomko What kind of music do you listen to? :)
I've found that incorporating breathing exercises has been instrumental in managing anxiety and alleviating stress, especially before significant events. Recognizing the positive impact these exercises had on my well-being, I decided to create the Breazen app to share this beneficial practice with others. I believe that the app can be a valuable resource for those seeking effective ways to cope with tension and stress. Additionally, if you're interested in a holistic approach to overcoming anxiety and stress, you might find valuable insights at 'Journey into Soul Therapy,' a site dedicated to providing help and support in navigating the challenges of anxiety and stress.