How can we promote better mental health awareness in society?

Hi Jack, good question! To start, mental health is HUGE! First of all, how do we know that we are mentally unwell? I have been in the ''high functioning yet high stressed mode'' for very long. And the Q for me to start looking at my mental health was the fact I was struggling in my relationships. It is extremely hard to start looking into ourselves and admit we might have a problem. But after that, we have a problem, how bad is it? what do we need? Is it a work psychologist, a coach or a therapist? or a psychotherapist? or a psychiatrist? How can we know? Do we need to see all of them to find out? I am wondering the same.