Grapefruit Diet

The grapefruit diet has proven staying power, which is one thing that can’t be argued. The fad diet made its debut in the 1930s amid claims that the fruit-bearing its name has fat-burning enzymes that help people lose weight. It still attracts interest and admirers nearly a century later. Unexpectedly, the eating strategy places a lot of focus on a citrus fruit the size of a softball. Every meal, including breakfast, lunch, and dinner, features grapefruit prominently. The key selling feature of the short-term diet is that it can assist you in losing 10 pounds within a 10- to 12-day detox. What foods are permitted on the grapefruit diet? You’ll start off by eating a lot of grapefruit. The majority of diet plans call for eating half a grapefruit with each meal. If you’re feeling daring or don’t want to cope with a saw-toothed spoon, the plans frequently let you substitute grapefruit juice. After that, drastically reducing calorie intake becomes the diet’s main focus. Some diets advise keeping your daily calorie intake to no more than 800. That amounts to less than half of what a healthy diet is advised to contain. READ MORE : https://foodsandhealths.com/grapefruit-diet/