Do you think the same!
Jerryton
1 reply
I stopped seeing the day as 24 hours beacuse I need 8 hours of sleep to fuel the intense work.
Replies
Ajay Sahoo@ajay27324
Time Slot Activity (Wellness and Work)
4:00 AM - 10:00 AM Sleep (6 Hours)
10:00 AM - 10:30 AM Wake Up + Hydrate (Lukewarm Water + Lemon)
10:30 AM - 11:00 AM Light Yoga + Stretching
11:00 AM - 11:30 AM Breakfast (Protein-Rich Veg Meal)
11:30 AM - 7:00 PM Work (Business outsource)
1:30 PM - 2:00 PM Lunch (Balanced Diet)
5:00 PM - 5:15 PM Quick Walk / Meditation
7:00 PM - 7:30 PM Light Dinner
7:30 PM - 4:00 AM Work (Business outsource)
11:00 PM - 11:15 PM Quick Stretching & Deep Breathing
1:30 AM - 1:45 AM Small Healthy Snack + Hydration
4:00 AM Sleep
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