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    2. Do you think a 15-minute workout routine boost...

    Do you think a 15-minute workout routine boost productivity and relieve neck strain?

    Ken Lian
    19 replies
    Wondering if I should require it for the whole team, anyone try this?

    Replies

    John Carmichael
    Liffery
    Liffery
    Yes! Yoga or Pilates
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    Ken Lian
    @john_carmichael haha, yoga is not for everyone....
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    John Carmichael
    Liffery
    Liffery
    @kenlian nothing is for everyone :D
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    Jannat Patel
    Frappe LMS
    Frappe LMS
    A few months ago neck strain had literally become a part of me and I though it will never get better. Started working out and taking more regular breaks and now my neck is so much better.
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    Jannat Patel
    Frappe LMS
    Frappe LMS
    @kenlian I work from home most days and so don't have a stand-up desk. Will it be a good investment for me?
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    Ken Lian
    @jannat_patel have you try stand up deck?
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    Ken Lian
    @jannat_patel buy a cheap one, totally worth it!
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    Rana Ahmed Waheed
    Yes, a 15-minute workout routine can indeed boost productivity and help relieve neck strain. Physical activity increases blood flow, releases endorphins, and improves focus and cognitive function. Additionally, specific exercises targeting the neck and upper body can help alleviate tension and strain in that area, reducing discomfort and promoting better posture.
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    Carol Williams
    Yes, a 15-minute workout routine can indeed boost productivity and provide relief for neck strain.
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    Ken Lian
    @carwilliams21 is better than a massage, lol
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    Irene Young
    Absolutely! Incorporating a 15-minute workout routine into your daily schedule can do wonders for both productivity and physical well-being. Not only does it help increase energy levels and mental focus, but it also helps alleviate muscle tension, including neck strain, allowing you to work more comfortably and efficiently.
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    Ken Lian
    @ireneyoung44 I like the energy level mentioned here, it is a strong point, better than coffee.
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    George Bliss
    Good day. Since I lead a sedentary lifestyle, sports are a must in my life. 3 times a week I train according to training programs from https://bestbodyworkout.com/skin.... They are hard, but with systematic implementation, I manage to keep fit.
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    Michael Lowndes
    Absolutely! Even taking a quick walk around the block every couple hours really helps me focus, I have found.
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    Ken Lian
    @michael_lowndes yeah, a walk is nice, just worry if that walk turn into a 30 mins breaks thou, lol
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    Michael Lowndes
    @kenlian A very fair worry haha! Especially if you are listening to a good podcast or some music.
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    Janet Nelson
    Requiring it for the whole team can enhance collaboration, productivity, and overall safety—give it a try!
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    Ken Lian
    @janetnelson73 how to do it with remote teammates thou？
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    FridaSexton
    Incorporating a 15-minute workout routine into the team's schedule can have several benefits. It can indeed boost productivity by providing a quick energy boost and improving focus. Additionally, it can help relieve neck strain, especially for those who spend long hours at a desk. If you're considering implementing this for the whole team, it's a great idea to offer it as an optional activity, allowing individuals to choose whether they'd like to participate. You might want to check out https://playultimatefrisbee.com/how-to-guides for some fun and engaging exercise ideas to include in the routine.
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