Do you have any tips for staying healthy?

SLEEP. Gratitude, Exercise.

Stick to exercising, and you'll come to enjoy it.

If possible, joining a gym and becoming active at doing workout.

Hubby and I have ditched all sugar and any toods that have any type of sugars, we eat low carb, moderate protein healthy fats and oils and we take a lot of vitamin D, and a couple other things like zinc. We also fast through breakfast, our first meal is 1pm lunch. We are super active, in our late 50s early 60s and we've seen 6 yrs of super beneficial positives from changing how we ate, weight maintenance being one but certainly not the only benefit! We sleep awesome and have great stamina for laborious home projects and we hike tor hours with no pain afterwards. We are so thrilled with our later years health! Calories in and out is not our motto, it fails, it's What you eat, not how little or much

Absolutely! weight loss therapies can be really effective, but it's essential to combine them with healthy habits. Focus on balanced nutrition, regular exercise, and staying hydrated. Regular check-ups with a healthcare provider ensure you're on the right track. And remember, small, consistent changes often lead to lasting results!

The common tips are to exercise daily in the early morning, maintain a balanced diet instead of over eating and stay hydrated.

Do exercises and drink vitamins.

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To stay healthy, focus on a balanced diet, regular exercise, and good sleep. For those needing extra help with weight loss, to buy wegovy online https://www.canadapharmacy.com/p... can be an effective option. Consider sources like Canada Pharmacy for your needs.

Staying healthy is like debugging code—sometimes you need to step back, take a break, and come back with a fresh perspective. Balance, moderation, and a good dose of laughter often do the trick!

Regular sleep and gym, fresh air, less junk food. Some vitamins from time to time, like D3. Less self-criticism also helps))

Good sleep, exercise and positive environment.

One tip is stay away from product hunt. The stress of launching is bad for your mental and physical health 😂

Balance. Sports / meditation / good food / social

Prioritize sleep, exercise regularly, and maintain a balanced diet. Don't forget to manage stress levels and make time for relaxation and self-care.

Eat less than necessary. Period

Eating good and staying active! 30min a day of activity is all you need