Digital influencers: How do you balance screen time with 'me' time?

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Jennifer Laura · Answer

Schedule breaks throughout the day. Get up and move around, step outside for some fresh air, or do some deep breathing exercises. Every little bit helps!

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Keep screens out of the bedroom. This will help you to relax and unwind before bed.

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Don't be afraid to unplug completely. Sometimes, the best way to reset is to take a break from technology altogether.

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Delegate tasks to others. If you have a lot on your plate, don't be afraid to ask for help. This will free up some of your time so that you can focus on the things that are most important to you.

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Find activities that you enjoy doing offline. This could be reading, exercising, spending time in nature, or socializing with friends and family.

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Learn to say no. It's okay to turn down invitations or requests if you don't have time.

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Depends.  For me, it's generally whichever has the greatest urgency.  And, I often do both at the same time.  :-)

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Designate specific times for screen-free activities. This could be during your morning routine, before bed, or during meals.

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Set boundaries for screen time. Decide how much time you want to spend on each device each day and stick to it. You can use a timer or app to help you track your screen time.

Sandra Djajic · Answer

Still trying to succeed in having screen detox hours/days...

Digital influencers: How do you balance screen time with 'me' time?

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