Question! Do you like to get your cardio in before or after lifting weights?

Question

AlkimistX · Accepted Answer

@austinmeta 3 or 4 days in a week. Lift like 20 - 30 min. I try to adjust to one hour.

AlkimistX · Answer

@austinmeta 10 min before (like warm up) and 20 min after (more intense)

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Austin Marks · Answer

@alkimistx Every time you workout? How many days a week ?

Answer

I like to do it after weights because if I do it before weightlifting, the glucogen reserves in my mussels are very low, and I feel weaker while lifting. However, I don't feel weak while going for a run after a hard lifting session.

Patryk Golabek · Answer

Another option : Alternative days 1 day cardio, 1 day weights

Question! Do you like to get your cardio in before or after lifting weights?

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